Meats
The AIP diet eliminates grains, legumes, and nightshades. These foods are often culprits of inflammation and can trigger an autoimmune reaction.
So, it’s important to add a variety of foods that can support immune health and balance hormone levels. For example, organ meats like chicken or beef liver can boost immune function and help manage symptoms.
Meats are a great addition to the AIP diet list because they contain protein, essential fats, and other nutrients that can aid in your health. They also provide a feeling of satiety and can help avoid cravings for carbs.
You can easily make snack-friendly AIP meals with meats and a few simple ingredients. For example, bacon or a slice of sausage is great for quick breakfasts. A piece of ham or turkey can be a good option for lunches. You can also make a meal out of meats and vegetables or use them as a base for a soup or stew.
Vegetables
While you are on the AIP, be sure to eat lots of vegetables! They provide your body with a wide range of nutrients that will support your immune system and help to heal your gut.
You can also try to eat meats that are grass-fed, organic, or wild if possible. These are high in protein and omega-3 fatty acids, which are both good for your health.
Everything You Need to Know About Diet Food
Fruits
Fruits are a wonderful part of your healthy diet and can be especially helpful when you’re on the AIP Diet Food List. They’re packed with vitamins, minerals, and antioxidants that can help your body heal.
They also contain fiber, which helps reduce your risk of developing a variety of health issues like obesity and diabetes. They’re low in sugar, so they’re perfect for your health.
As with any other product, it’s important to read the labels of any foods you plan to eat on the AIP Diet Food List. Make sure that they’re free from nitrates and nitrites, which can cause inflammation in the body.
Seafood
Seafood also provides a rich source of vitamin D, which is important for bone health. Additionally, it has high levels of magnesium and iodine.
Eating a variety of seafood helps maintain heart health, as well as a healthy weight and overall well-being. Choose a range of fish, including low-mercury varieties.
Vegetables are also a great source of protein. Try to eat a salad or side dish with vegetables twice per week.
Dairy
Dairy is a staple in many diets, including the Paleo Diet. But when you’re on the Autoimmune Protocol (AIP), it’s important to remember that dairy doesn’t have to be eliminated completely!
There are plenty of dairy-free options to help you get your protein, fats, vitamins and minerals without having to worry about dairy. The key is to find a recipe that can work for you, your family and budget.
Having a solid plan in place will help you keep up with the diet and improve your health. If you’re looking for a meal planner that offers AIP-friendly plans, check out Real Plans. It’s a web and app-based meal planner that is highly customizable. It makes the process of eating on the AIP streamlined and easy! It even has a timeline that helps you keep on track.
Eggs
If you have an autoimmune disease like IBD, Hashimoto’s or leaky gut syndrome and primary treatments aren’t quite addressing your symptoms, the AIP diet may be a good option for you. This elimination diet eliminates certain foods to reduce inflammation caused by autoimmune disease.
Eating with the AIP Diet Food List can make healthy eating easy, so you can enjoy delicious meals that support your health without worrying about avoiding foods that may cause inflammation. In addition, eating with the AIP Diet Food List can help you avoid food waste, which is a common problem on many diets.
Oils
AIP is designed to help heal the body from autoimmune disease, including lupus, celiac disease, ulcerative colitis and Hashimoto’s disease. The diet is a restrictive eating plan that helps control symptoms and restore health.
The AIP Diet Food List lists foods that you should eat and those that you should avoid while on the diet. It also includes a list of supplements to help with the healing process.
Spices
Herbs and spices can be an important part of a healthy diet. They add a burst of flavor, zip, and spark to any meal.
But when you’re on a special diet like the AIP, it can be challenging to know what herbs and spices are allowed and which ones are not. This is because many spices are seeds or nightshades, which are not included on the AIP.
Luckily, there are a lot of herbs and spices that are AIP friendly. You just have to get creative and find ways to use them.
Nuts
The AIP diet is a great way to fight inflammation and help heal your gut. It eliminates foods that aggravate your digestive system and increase inflammation like grains, legumes, dairy, eggs, and nightshades.
When you are on an elimination diet like AIP it can feel a bit restrictive at first, especially when you think about the foods you can’t eat. But there are plenty of ways to add flavor to your meals and make your food more interesting while staying within AIP guidelines.
One of the best things to add is nuts. They are packed with nutrients and can really give you a boost. Nuts are also a good source of protein and fiber, both of which are important for your digestive health.
Seeds
First, start by preparing meals and snacks ahead of time. This way, you don’t have to worry about what to eat when you run out the door!
Second, try to avoid restaurant meals that aren’t suited for the AIP diet. These may include fried food, meats cooked in oil you can’t eat on the AIP, dairy or grains.
Seeds are also a great way to add flavor to dishes. For example, pandan grass is a Southeast Asian staple that adds a fragrant floral and grassy flavor to both sweet and savory recipes.
