When it comes to a quick meal, many people turn to fast food restaurants. However, not all fast foods are created equal.
Fortunately, some fast food chains are dedicated to providing healthy fast foods that meet your health and fitness needs. Check out our list of the top 10 cheap healthy fast-food restaurants!
1. McDonald’s
Whether you’re on the go or want a snack before your next meal, McDonald’s has some healthy options.
In addition to the Big Mac, the chain also offers a grilled chicken sandwich and a handful of other savory dishes.
For a simple breakfast option, the Egg Protein Delight McMuffin is a good choice for those who want to cut down on their carbs without skimping on calories.
If you’re looking for something a little more filling, the Sausage, Egg & Cheese McGriddle might be worth your while. However, this sandwich is high in both calories and sodium, which can have a negative impact on your health.
2. Burger King
Although the chain’s calorie count can be pretty high, it’s still one of the healthier options on the menu. For example, the soft-serve cone has fewer calories than a regular milkshake and it’s much lower in sugar and sodium.
Another low-calorie option is the Whopper, which doesn’t contain a bun and is low in sodium (1.5 grams). However, it contains trans fats so order it in moderation.
Burger King also offers a number of health-conscious options, such as its chicken sandwiches and veggie burgers. In addition, the restaurant supports several charitable organizations, including its “A Chance for Kids” program. These campaigns raise money for research and treatment of juvenile cancer. The company also carries out extensive employee training and development programs.
The Benefits of Eating Fit Go Healthy Foods For Optimal Health
3. Wendy’s
Wendy’s is a fast-food restaurant that has a wide variety of food for everyone. The menu includes hamburgers, chicken sandwiches, nuggets, fresh-made salads and sides like fries and desserts.
The company’s fresh, never frozen beef is an innovative approach to a quick meal, and they also have a range of salad options that are sure to appeal to healthy eaters.
It’s important to keep an eye on the calories and sodium when choosing foods from fast-food restaurants. One of the best ways to keep these numbers in check is to choose Junior size burgers and sandwiches, which have fewer calories and less sodium than full-sized items.
You can also wash down your meal with 1% milk, which contains 90 calories and 2 grams of fat. Or opt for a bottle of Simply Orange Juice, which has only 33 grams of sugar but also provides a good amount of vitamin C.
4. KFC
The restaurant uses a secret blend of 11 herbs and spices that were created by Colonel Sanders. This recipe has become the brand’s signature.
In addition to fried chicken, KFC also serves sandwiches, salads, sides, and desserts. They also have a number of healthy options available for customers, including grilled items and vegetarian meals.
5. Chick-fil-A
Chick-fil-A is a fast-food chain that specializes in chicken-based dishes. Its menu includes a wide variety of options, from original chicken sandwiches to waffle potato fries and chicken biscuits.
This fast food chain also offers options for people who have special dietary considerations like gluten-free, low-carb, low-FODMAP, diabetic-friendly, or vegetarian diets. It also provides information about the nutrition content of each meal.
One of the best healthy options at Chick-fil-A is its grilled chicken sandwich, which offers 28 grams of protein for only 320 calories and 680mg sodium. Its fruit cup is another good choice if you’re trying to stick to a low-calorie diet or want to include extra fiber and micronutrients in your meal.
6. Hog Island Oyster Company
These shellfish are an essential part of a healthy estuary, helping filter water and flush pollutants out as they feed on plankton and algae. They also sequester carbon dioxide and remove nitrogen from the seawater, making them a key steward of nature.
Oysters are an ideal seafood choice for those looking to eat more fresh, low-fat proteins with numerous health benefits. Research has shown that they are a great source of selenium, zinc, iron, and B vitamins. They can help improve muscle mass, boost metabolic activity, and promote tissue repair and growth. Oysters are also a good source of omega-3 fatty acids, which are essential for a healthy heart and brain.
7. Chick-fil-A Fit & Trim
For a fast food chain that’s best known for its chicken sandwiches, it’s no surprise that it also offers some healthy options. Its calorie-conscious menu offerings have been proven time and again to be good for the body and spirit. Its top-rated health and wellness program is a testament to the company’s commitment to improving its customers’ well-being.
A Chick-fil-A meal may not be the first thing you think of when it comes to cutting calories and fat, but its array of healthy foods makes it a worthy competitor in the weight loss category. For example, its signature chicken patty is a lean, low-calorie, and protein-packed option that’s sure to please your taste buds and your wallet. Of course, the key to a successful weight loss plan is being smart about what you eat and how much you eat it.
8. Hardee’s
Hardee’s is a great place to start your healthy eating journey. Their food is top notch and they have a lot of gluten-free options to choose from.
They also have a few tasty looking vegan choices on their menu. One of their more impressive offerings is the Beyond burger which is a great option for anyone who wants to try something different without having to go completely meat-free.
They have a customer satisfaction survey which can be accessed by logging into their website using your email address or phone number. This is an excellent way to show your appreciation for the benefactors and get a chance to win some cool prizes. The best part is that you can do it from anywhere. In fact, they have a mobile app so you can take it on the go.
9. Subway
The restaurant offers a variety of healthy foods on its menu, including vegetarian options and low-calorie, high-protein sandwiches. It is also the first fast food establishment to receive American Heart Association Trusted Source Heart-Check Certification status, according to its website.
All of Subway’s meats are processed and sliced fresh in-store daily, and they only use the highest-quality ingredients. Their chicken, ham, and steak are all free of added preservatives.
If you want to eat healthier at Subway, you can opt for their Veggie Delite sandwich, which is made with avocado and other vegetables. It is one of Subway’s Fresh Fit options and is under 400 calories, according to the company.
